YOU HAVE TO LIVE ABOVE REGRET
Do not over inflate the regret. Accept it as it is and do not make it bigger by dwelling on it.
Don't rehash the event over and over by continually telling others what happened. You could actually become "addicted" to the sympathy!
Discovering the source of your regret but not modifying your behavior to avoid the situation in the future will lead to repeated regrets, possibly of greater intensity.
If at any point your regret turns into severe depression, withdrawal, self-harming, or suicidal thoughts, please contact a doctor, psychologist, counselor, psychiatrist, somebody that you trust completely. You are not alone!
If you are feeling guilt or regret because someone abused you or sexually assaulted you, realize that you are not to blame! But, make sure that you tell the police (and your parents if you're young) so that person who hurt you will be stopped from hurting you and other victims.
We live only once, so lets live above REGRET.
No comments:
Post a Comment
Thanks, Stay Real