REALITY TIPS

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• There are certain factors beyond your control. Don't try to control them. Simply put every idea into action and work hard towards it.
• Find a picture of yourself from back when you were little. Think about how far you've come since then. Look at how much you have grown since then and think about all the goals you've accomplished. You're a great person, so don't think of yourself like you're nothing because everyone has a purpose in life.
• Change your overall attitude. Instead of saying "I hate my mother because she's critical and she is too overprotective, even now that I'm a certain age.", say, "I love my mother because she cares what I do and doesn't want me to make bad choices even now that I'm a certain age.", if you live your life with a more positive attitude, you will see your whole attitude will look that way more often, so you'll be less depressed.
• Try self-helping things that will help you focus on other things, such as hobbies, art, yoga/exercise, music, whatever you feel like doing, the littlest difference will help you vent. Venting is so important when you are feeling low.
• Don't blame others for the choices you have made.
• Confide in a good friend. Talking to good friends will definitely help, and is just another healthy way of venting.Sometimes it is good to share and confide.
• There is no problem without solution.Don't ponder over it too much.Think every pain upgrades you so that you can realize your capability to cope up with it.